How to Sleep Better Simple Steps to Getting a Good Night Sleeping well directly affects your mental and physical health and the quality of your waking life Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight Yet many of us regularly toss and turn at night, struggling to get the sleep we Sleep Deprivation and Deficiency National Heart, Lung If you routinely lose sleep or choose to sleep less than needed, the sleep loss adds up The total sleep lost is called your sleep debt For example, if you lose hours of sleep each night, you ll have a sleep debt of hours after a week. Brain Basics Understanding Sleep National Institute of Introduction Sleep is an important part of your daily routine you spend about one third of your time doing it Quality sleep and getting enough of it at the right times is as essential to survival as food and water. Surprising Health Benefits of Sleep Health Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under eye circles Adequate sleep is a key part of a healthy lifestyle, and can benefit your Sleep and Health Surprising Reasons to Get More Sleep What difference could an extra hour of sleep make in your life Maybe quite a lot, experts say Studies show that the gap between getting just enough sleep and getting too little sleep may affect Best Cheap Queen Mattress Sets Under of Sleep Like SleepLikeTheDead Share article Top Mattress Under and Sofa Bed for Sleep Like The Dead. A good mattress is required to change with a new one when it has crossed a lifespan of to years With the advancement of technology and pattern, the trend of mattress also undergoes a change Again, our body goes a shift over within this period. Sleep Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings It is distinguished from wakefulness by a decreased ability to react to stimuli, but is easily reversed than the state of being comatose. How Much Sleep Do We Really Need National Sleep Foundation View Larger Sleep is a vital indicator of overall health and well being We spend up to one third of our lives asleep, and the overall state of our sleep health remains an essential question throughout our lifespan. Most of us know that getting a good night s sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. National Sleep Foundation Sleep Research Education Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy. Do not go gentle into that good night by Dylan Thomas Do not go gentle into that good night Discover the meaning of Dylan Thomas s famous villanelle about death, with an audio recording of the poet reading his classic poem This poem was featured in the movie Interstellar.