Winter Blues Survival Guide: A Workbook for Overcoming SAD

If you have seasonal affective disorder SAD , take heart A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days Yet when depression kicks in, it s tough to mobilize yourself to find and use the information you need to feel better That s where this skillfully crafted workbook comes in Leading SAD experIf you have seasonal affective disorder SAD , take heart A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days Yet when depression kicks in, it s tough to mobilize yourself to find and use the information you need to feel better That s where this skillfully crafted workbook comes in Leading SAD expert Dr Norman E Rosenthal guides you step by step to Record your symptoms, such as low moods, fatigue, sleep problems, and food cravings Gain awareness of your seasonal patterns to anticipate problems before they arise Determine which remedies to try, including light therapy, meditation, lifestyle changes, antidepressants, and psychotherapy Keep track of what works and how long it takes for symptoms to improve Spend your high energy months equipping yourself for the times when energy is low By working through the book s simple checklists and fill in the blank forms you can download and print additional copies as needed , you ll create your own blueprint for greater well being all year long Let there be light See also Dr Rosenthal s Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment.
Winter Blues Survival Guide A Workbook for Overcoming SAD If you have seasonal affective disorder SAD take heart A range of effective treatments and preventive measures can help you feel healthy and productive even on the darkest days Yet when depression

  • Title: Winter Blues Survival Guide: A Workbook for Overcoming SAD
  • Author: Norman E. Rosenthal Christine M. Benton
  • ISBN: 9781462512324
  • Page: 450
  • Format: Paperback
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