Overcoming Chronic Pain: A Books on Prescription Title

Cognitive Behavioral Therapy treats disorders by changing patterns of behaviour and thought that may be unhelpful It is now internationally established as a key method of helping overcome longstanding and disabling conditions, both psychological and physical This book provides a clinically proven self help approach to pain management based on the authors work with suffeCognitive Behavioral Therapy treats disorders by changing patterns of behaviour and thought that may be unhelpful It is now internationally established as a key method of helping overcome longstanding and disabling conditions, both psychological and physical This book provides a clinically proven self help approach to pain management based on the authors work with sufferers at Bradford Hospital Chronic pain that has lasted than six months can be caused by a number of factors including stress, prolonged muscle tension and the fact that nerves carrying the pain message have developed a long term memory for the pain Cognitive Behavioral Therapy can help patients become active, relieve negative feelings, reduce their distress and help them to manage pain effectively Helps you understand why pain persists when there s no injury or disease present Explains how to use drugs effectively Gives guidance for how to become fitter and active Practical tips on improving sleep and relaxation Better management of depression, anxiety and anger Advice on maintaining healthy and happy relationships with family and friends Drawing on feedback from hundreds of pain patients, Overcoming Chronic Pain will help readers escape from the distressing cycle of chronic pain.
Overcoming Chronic Pain A Books on Prescription Title Cognitive Behavioral Therapy treats disorders by changing patterns of behaviour and thought that may be unhelpful It is now internationally established as a key method of helping overcome longstanding

  • Title: Overcoming Chronic Pain: A Books on Prescription Title
  • Author: Frances Cole Helen Macdonald Catherine Carus
  • ISBN: null
  • Page: 339
  • Format: Kindle Edition
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