The EatingWell® Diet: Introducing the University-Tested VTrim Weight-Loss Program

Almost everyone knows the truth to lose the weight, we need to eat less and move , says weight management pioneer Jean Harvey Berino This book is about the missing link how to do it Harvey Berino believes that permanent weight loss only happens by changing everyday behaviors replacing old, unhealthy habits with new ones And clinical research proves her right Almost everyone knows the truth to lose the weight, we need to eat less and move , says weight management pioneer Jean Harvey Berino This book is about the missing link how to do it Harvey Berino believes that permanent weight loss only happens by changing everyday behaviors replacing old, unhealthy habits with new ones And clinical research proves her right participants in her behaviorally based VTrim Weight Management Program lost an average of 21 pounds in 6 months than double that of an online commercial weight loss program.In a unique collaboration, The EatingWell Diet brings you the tools that helped VTrimmers succeed including goal setting, self tracking, and controlling eating triggers along with wisdom and recipes from the creative cooks and nutrition experts at the nation s premier magazine of food and health More than just a sensible way to lose weight, it s a workbook for a healthy way of life.
The EatingWell Diet Introducing the University Tested VTrim Weight Loss Program Almost everyone knows the truth to lose the weight we need to eat less and move says weight management pioneer Jean Harvey Berino This book is about the missing link how to do it Harvey Berino beli

  • Title: The EatingWell® Diet: Introducing the University-Tested VTrim Weight-Loss Program
  • Author: Jean Harvey-Berino Joyce Hendley Eating Well Magazine
  • ISBN: 9780881508222
  • Page: 187
  • Format: Paperback
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