Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind

Qigong pronounced chee gung is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit Similar to tai chi, qigong cultivates vital life force energy in the body for better health, heightened energy, and longevity Its powerful benefits have been known in ChiQigong pronounced chee gung is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit Similar to tai chi, qigong cultivates vital life force energy in the body for better health, heightened energy, and longevity Its powerful benefits have been known in China for thousands of years.This unique book presents over 100 easy, five minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong.Choose and combine from these four sections Instant energy boosters Exercises for restoring physical vitality Emotion balancing techniques Practices for calming the spirit
Heal Yourself with Qigong Gentle Practices to Increase Energy Restore Health and Relax the Mind Qigong pronounced chee gung is an ancient Chinese practice consisting of physical movements meditation creative visualization and breathing exercises to help revitalize the body and heal the spirit

  • Title: Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind
  • Author: Suzanne Friedman
  • ISBN: 9781572245839
  • Page: 314
  • Format: Paperback
  • 1 thought on “Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind”

    1. This book offers a really good basic introduction to Qigong aimed at the average Qigong novice or even people that have various limitations due to illness. For anyone not sure what Qigong is, it could maybe very loosely be described as super-gentle and simple Tai Chi combined with some breathing exercises, visualisations and sometimes some simple meditation techniques.It makes sense to me that improving circulation, and so Qi (or Chi), can be helpful when you are treating disease. If there is no [...]

    2. My acupuncturist loaned me one of the author's Qigong videos, which was not bad. Ordered this for reference. I think you need both video and book--the book to understand what is happening that you don't see, that you should be doing, and the video for helping you practice the timing and the flow of the movements. Oh, I forgot to add, to each his own. I know there are super technical and theoretical qigong books and DVDs out there, which is not for me at the time. She gives what you need to know [...]

    3. Detailed descriptions on how to perform several Qigong exercises to help with many different health issues.

    4. Excellent introduction to QiGong for the beginner. Also a great resource to have about acupressure points used to relieve pain in certain areas of the body.

    5. Read it but need to read it again. Very practical book with useful diagrams throughout. Good explanation of what qigong is and how it benefits. Just didn't have time to actually do it yet.

    Leave a Reply

    Your email address will not be published. Required fields are marked *